Beyond The Exam Room: Volume 3

Health isn’t built in a single visit. It’s shaped by daily inputs, cumulative stress, and biological patterns over time.
Beyond the Exam Room was created to help you recognize those patterns early and act on them with clarity, instead of urgency.
The 3PM Crash is a Metric, Not a Mood

You hit the wall at 3PM.
You reach for the second (or third) coffee… You blame a bad night’s sleep. You blame the stress at work.
But coffee doesn’t fix it. It just borrows energy from tomorrow to get you through the afternoon.
Here’s the functional truth:
That crash isn’t a personality flaw. It’s a metabolic report card.
It is your body screaming that your blood sugar is unstable and your cortisol is misfiring. In the traditional system, this is ignored. They tell you it’s “part of aging” or “normal for a busy professional.”
WE REJECT THAT.
When metabolism is optimized, energy is consistent. It doesn’t spike, and it doesn’t crash.
To fix it, we don’t prescribe stimulants.
We look at the gut. We look at the insulin response. We look at the adrenal function. We treat the system, not the symptom.
The 3PM crash is optional.
But only if you stop treating it with caffeine and start treating it with data. If you are ready to stop guessing and start optimizing, the Elite Reset is where we begin.
We are currently accepting waitlist applications for the next cohort.
Join the Waitlist Here:
Until next time,
Beyond The Exam Room
Kristen Chase, MSN, APRN, FNP-BC
Founder, Chase Elite Wellness & Concierge
